No matter whether you are on a bike or a car ride, long drives can be much exhausting. And especially when it comes to the bike driving, starving on a peak level is so much common for the bike riders. They need an extra amount of energy to continue their further journey. When you are on a long motorcycle adventure, you need to stay alert about your proper diet plan. Add your meals with those food items that make you strong and healthy throughout the entire journey. Let’s give you a small guide about it!
What Should You Eat For Breakfast?
When it comes to breakfast, there are certain food items which you can take along with you. We recommend seeds or almond milk with boiled eggs and oats. Don’t forget to have lemon juice glass with some water in it. You can often consult your health expert to know about some healthy food items.
Diet Plan Tips While Riding Motorcycle
It is always essential for you to have some nuts and almonds with you all the time. They continuously make your body feel healthy and active. On your way, you can stop at some local store and purchase some fresh vegetables or honey or fruits. Keep some peanut butter or bread as well.
Keeping seasonal vegetables and fruits with you all the time can be much healthy and beneficial for your body. A good way to store vegetables while on the road is to wrap them in a wet towel.
This way vegetables with leaves like lettuce will stay fresh 3-4 days. They help you to protect yourself from changing weather conditions and are cheap enough to purchase. As an emergency food item, we have cans of beans or tuna. They are free from any additives or conservatives in it, easy to digest and won’t cause any unexpected visits to the toilet.
What Should You Eat For Dinner?
You can add your dinner meal time with some cooked rice. Choosing pasta or lentils can be a healthy alternative for you. There is nothing in consuming spicy food items at dinner time.
For any bike rider, the ideal diet plan should be based on food items that are high in carbohydrate content.
This will often help them to match the energy requirements of their body. You can also have the meals that are moderate with proteins content, some fats and supply an extra amount of vitamins to your body. To give your body an enormous amount of nutrients, we will recommend you dairy products, some lean meat, fresh fruits and vegetables, canned fish (without additives) _ and whole grains. Try to limit the consumption of junk food items or alcohol because they can disturb your stomach a lot.
Apart from paying attention to your diet plan chart, make sure that you plan schedule timings for taking the meals. The second meal should be taken at least after 3-4 hours from the first meal. Some of the suitable options to be added in the pre-event meals
Baked Beans with ToastSandwiches with light fillings
Cereal with fruits and water (instead of milk – you can mix cereals with water and it will look and taste like light milk)
Pasta or rice
If you are on some bike riding competitions and you do feel that you have a poor appetite, then below mentioned food items can work best for your stomach:
· Toast along with some peanut butter
· Yoghurt with Salad
· Fruit smoothie
· Muesli Bar
Important Tips to Follow
If you are on your long road travel, then keeping your body hydrated all the time is so much essential for you too, especially if you are in desert areas. Continuously drink water during your whole ride.
2. If you are on the highland riding adventure, make sure you are consuming so much tea all the time. To balance the blood sugar, you need to add your tea with some small candies of chocolates. For riding in areas like Peru or Andes, you should try with coca tea. This tea will protect you against any sickness happening due to mountain weather.
3. In the areas like South East Asia, the weather is so much hot, so make sure you serve your body with a high content of soups.
4. If you are fond of consuming soaps, add it with TOFU. TOFU has high protein content which is also present in salads. You can often consult your health expert to know about some healthy food items.
For your bike travelling consuming some mineral and vitamin-based supplements can be a lot helpful for your body.
Although there is no such particular diet plan which you have to follow on your motorcycle adventure, you need to stay alert to figure out the food items that can be healthy for your body and does not cause any hurdle in your whole motorcycle adventure. There are some of the food items that can lead to stomach issues of improper digestion or constipation that can disturb your entire journey. So be careful when setting your diet plan.
Any thoughts on how to have a proper diet while on a motorcycle adventure? Leave your comments below.